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|Why Dietary Considerations Are Important for Individual Health? Health Articles | December 11 , 2015
The article is based on the topic of beneficial effects of fiber rich diet for healthy bowel movement and digestive system. Many misunderstand fiber to be similar to roughage, but detailed information on why and how fiber element is beneficial for the overall health. In the article another interesting fact that readers get to know about bowel movement consistency along with fiber intake is correcting of wrong seating posture to eliminate waste.
The role of fiber in the diet helps regularize bowel movement and people depending on high fiber diet can easily avoid occurrence of constipation. This helps reduce chances of piles and hemorrhoids and diverticulitis in the colon. However, depending too much on fiber based diet may also have adverse effect on health like loose stools, bloating or even diarrhea.
Dietary fiber includes both soluble and insoluble diet. Examples of soluble fiber diet element include- fruits , oats, legumes and barley while insoluble fiber includes wheat, vegetables and seeds. Fiber elements help in bulking the stool and at the same time retaining water. The soluble fiber element can be easily dissolved in the water and becomes gelatinous and helps in the slow digestion process and helping body absorb vital nutrients from some food. To gain better results, it is better to obtain both kinds of fiber that is soluble and insoluble in the diet for the benefit of overall health.
Bacteria present in the fiber helps produce healthy ingredients for colon helping increase short chain fatty acids. Fiber is beneficial to cure diarrhea and constipation and based on the intake of fluids along with fiber based diet. In case the ratio of fluid intake along with fiber is too low it may have an inverse result that is cause more constipation.
Every individual needs to take at least 35 to 40 percent of fiber also helping in the movement of toxins , excess hormones and mucus from body. If the intake of fiber is dry, it is important that fluid consumption is taken in the right proportion to avoid experiencing adverse effects. Fiber has a vital role to play in regularizing bowel and making it soft as well. Bowel regularity is also dependent on the posture to poop. It is important that one squats over potty to relax the puborectallis muscle to allow easy passing of stool and avoid waste stagnation.
Digestion takes place better when the good bacteria keeps the bad bacteria under check. At such time digestive system is kept under well balance and this helps in support of immune system too. The overall health remains well maintained when immune system stays in proper condition. In fact the natural prebiotic inulin fiber is very essential for the growth and thriving of good bacteria.
Other than bowel regulation and keeping the immune system healthy, fiber has much other healthy effect for body. Check them out-
Controlling Blood Sugar- slowing of breakdown of carbohydrates along with proper absorption of sugar by soluble fiber helps in blood sugar control.
Healthy Heart- One encounters an inverse association between fiber intake and heart attack as seen through research. Eating high fiber diet gives a 40% lower risk to occurrence of heart diseases.
Stroke- studies reveal that for every 7 gram of more fiber intake, about 7 percent risks of stroke is decreased.
Skin Health- Psyllium husk is a special kind of fiber which helps in the movement of yeast and fungus in the body. Formation of Fungus in the body leads to acne and rashes in the body.
Gallstone and kidney stones- High fiber diet helps in reducing chances of gallstone and kidney stone and helps in the regulation of blood sugar.
Hence , learning all the beneficiary of fiber element in the diet gives a clear indication that; one needs to stick to fiber rich diet along with adequate consumption of water intake. However for bowel regulation both, fiber element and use of?squats stool to poop is essential to allow everyday elimination of toxins from the body.
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